Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Sunday, 19 February 2017

The Quest For Positivity


I just want to reassure you all that this post may initially appear to be a political ranting mess from the mind of an angry Plastic Mancunian.

It isn’t.

It is about positivity.

First of all, let me say this: Donald J Trump is an incredible man.

Yes, you’ve read that correctly.

“Why would you say this?” I hear you cry. “You’ve said horrible things about him on this very blog.” 

That is true. Here are some of the things I have said:

“I mean look at the guy! He has mad hair and a mad attitude.”

“He's like a walking parody of a politician, an idiot who allows his mouth to utter his thoughts without going through his mental firewall.”

“I am a lot younger than the oversized oompa loompa with mad hair currently residing in the White House.”

I stand by those things – I think “the Donald” is as mad as a bag of badgers. Yet the reason I think he is incredible is because he seems to be getting away with it and has conned a lot of people – somehow. I would like to add that he is also a comedian.

The Plastic Mancunian of 2016 would have ranted and raved like an insane lunatic about the antics of the man who is leading America into a deeply uncertain future. However, I want to thank my quest for positivity for making me step back and remove negative thoughts about Donald Trump and also Brexit.

In the case of Trump, I watched the highlights (or should I say lowlights) of his totally embarrassing and deranged press conference last week and I actually laughed.

There was no anger. What is there to get angry about?

His lies were exposed (again!) and most of the western world were and remain incredulous that this man has the balls to say what he says.

That is why he is an incredible man. Everything he says is incredible and his outrageous lies are so breath-taking that they are hilarious.

So instead of dragging my soapbox out of retirement, I have been watching marvellous comedians, satirists and political commentators from both sides of the Atlantic, ripping him apart.

I have had a great time.

A positive outlook also helped me cope with a potentially disastrous family exchange on Sunday.

Before I continue, let me just fill you in on a few things you need to know.

(1) Mrs PM’s mum is a rampant Brexiteer, which means that she gets really, really angry because we haven’t left the European Union yet.

(2) I am the complete opposite and Brexit was the main contributor to my ranting negative angry persona in 2016.

(3) Mrs PM’s mum and I have had several arguments over the years, one in particular over lunch in a nice restaurant where I totally belittled her in public. Mrs PM and Mrs PM’s other half told us both off for being so stubborn and humiliating them in public.

(4) I avoided Mrs PM’s mum for almost five months in 2016 because I knew that the moment she brought up Brexit I would erupt like a human volcano and say lots of things that I would regret.

(5) Mrs PM’s mum’s political views are the polar opposite of mine.

(6) The only political similarity between Mrs PM’s mum and I is that we both have been known to stand up and bellow at political programmes on the television.

(7) Until today, Mrs PM had ordered her mum, that UNDER NO CIRCUMSTANCES should she mention Brexit in front of me.

(8) Apart from politics, Mrs PM’s mum and I get on really, really well and we have been on holiday together quite a few times.

(9) Former Prime Minister Tony Blair, a rampant Remainer last week urged the people of the UK to rise up and fight against Brexit, causing every single Brexiteer in the UK to bellow their hatred of, in their words, “this arrogant delusional undemocratic arsehole”.

(10) Mrs PM’s mum hates Tony Blair.

On Saturday night we stayed at her mum’s house in Blackpool and went out for a lovely Chinese meal. Afterwards we went to the pub for a nightcap before returning to her house to retire for the night.

Now picture the scene:

I came down in the morning to see Mrs PM’s mum with a face like thunder. She was sitting on the television watching a political programme where the interviewer was asking a politician about whether Tony Blair could and should attempt to derail Brexit. The politician was talking and Mrs PM’s mum slapped the sofa in anger and looked like a coiled spring, ready to launch into a tirade of abuse about Remainers.

She knows my political stance and glared at me with the words “I AM SO WOUND UP!”.

Her face dared me to speak, challenged me to rant about Brexit. She had prepared herself for a confrontation with a Remainer, and there was one standing in her lounge - ME! The good time we had had the night before was a mere memory in her eyes.

The 2016 version of the Plastic Mancunian would have embraced the fight and unleashed my true thoughts about Brexiteers to her. He would have told her what he thought of her views and he would have insulted her with words that he would later regret. He would have pointed out her narrow-minded hypocrisy and upset everybody.

I somehow found something within to calm the situation. I wanted to be positive and non-confrontational. I knew that trying to point out why I hated her views would be as futile as leaping off Blackpool Tower in the hope that I would sprout wings and glide over the Irish Sea like a seagull.

I sat next to her and said, as calmly as possible:

“I am equally wound up but my views are the exact opposite of yours. Let’s find something else to watch.”

She looked at me in a puzzled way and then also found something within. Her face softened and she remembered where she was and who was in front of her.

“Do you want some tea and toast?” she said, finally realising that I was a guest in her house.

“Yes please,” I said. "Remainer tea, with Remainer milk and toasted Remainer bread with Remainer butter.”

I nudged her and grinned.

She smiled back and said “We only serve Brexit breakfast here.”

By this time I had flicked over the channel and Frasier popped on the TV.

“Have you ever seen this?” I said, swiftly changing the subject

“No, “ she said and then got up to make my breakfast.

Her other half then came in and said, “She’s been ranting all morning.”

But now she had stopped. I got my lovely toast and a fine cup of tea. The subject was forgotten and not mentioned again, even though , deep down, the anarchist within me wanted to destroy her argument in a furious verbal attack.

I regard that as a small victory for positivity.

The future is bright.

Friday, 13 May 2016

Stress Relief


Over the years I have been a victim of stress sometimes and while I still occasionally confront the demon stress-monster, these days I can usually vanquish him with casual and relaxing punch in the face.
Most of my stress comes from my job, something I think is true the world over. It amazes me that we as a society can allow ourselves to wind ourselves up at work to the point where it actually causes physical symptoms. You often feel like you really have been in a fight with a monster.
Something like this happened to me about seventeen years ago and I vowed that I would declare war on the beast that threatens to destabilize my life. These days we spar intermittently with me almost always coming out on top.
I have a few techniques that work for me to deal with stress. Some are obvious, others may seem rather unorthodox. They work for me and usually manage to keep me in control of the demonic beast at both a professional and a personal level. Here they are:
Hypnosis
Before you slap a label on me as a crackpot, let me explain. In a previous post, I started out attacking hypnotism as a mystical load of old bollocks for gullible people. That is until I tried it, in the name of research. 
What I discovered was that if you lie back in a darkened room and listen to a hypnosis tape for a while, you actually do start to de-stress. I would never pay money to go for hypnotherapy and on a couple of occasions I have tried it to relax with a lot of success. Try it - YouTube is full of them.
I am still sceptical about it – particularly when people start talking about past life regression and nonsense like that. I can’t imagine for a second that I have lived before, let alone suddenly find that under a hypnotic trance that I weirdly have access to these past lives. That is plain ridiculous.
Beer With Friends
Some foreigners may think that the British tradition of sitting in a pub with friends and/or family at the end of a hard work is a bit strange. The truth is that there is no better way of unwinding with good company, good ale and a bellyful of laughs. The stress monster is never invited to such shindigs.
Listen To Chill Out Music
Music is very therapeutic and it is a very important part of my life. There are numerous songs in my collection that are gentle, peaceful and soothing and usually invoke a special memory like lying on a beach in the sun with the waves kissing the beach and Mrs PM next to me as we sip a cold drink. 
Here is an example of a stress melter:



Playing With Cats

I have three cats, all of which have different personalities. They are getting on a bit at the moment yet I can entertain myself with each one of them, either gently stroking them, or baiting them with string, toy mice or my own hand (which is risky, particularly with the hellcat who has the capability and the will to induce more stress; having to go to hospital can be quite stressful itself).

Ask Yourself “What’s the worst that can happen?”

I am afraid of public speaking and the first time I had to really face my fear was when I was asked to travel to America to give a course. Beforehand, I spent about a month beating myself up about it to the point where I actually decided that I was going to just refuse to go. However, I am professional and I decided to take the bull by the horns and go for it. I asked myself “What is the worst that can happen?” and I answered my own question. Nothing, even the sack, would matter – I would bounce back even from that. In the end, I was nervous but I completed the course. And since then I have given courses in Russia, Switzerland, China and South Africa. I still hate it it but I don’t allow myself to get stressed about it.

Go for a Long Walk

My days are generally split into two when working. I endure the morning period and then at around 12:30, I pick up my iPod, leave the building and embark upon a walk of just over two miles with my music as a soundtrack. Not only does this get me away from my desk, it also allows me free thinking time where I can drift into my own imagination and even reignite my creativity. And of course, my mind wonders away from the pressure of work for half an hour or so.

Go on Holiday

Whenever work starts to grind me down, I look at my calendar and remind myself of my travel plans. Sadly, I don’t get enough holiday to travel anywhere near as much as I want to, which is frustrating but at the same time makes the trips I take very special. At the moment, I have two holidays to Europe booked and a weekend break next week in Barcelona. The stress is fading just thinking about it.

Play a Video Game

You may think that I am a little too old to indulge in childish pursuits such as playing games on a console. And the truth is that I am. Yet when I decide to pick up the joystick and play a football game or become a nightmarish villain in a surreal city or even fight zombies and monsters in a scary labyrinth, my imagination runs amok and once again I have a victory over worries and tension.

Read and Write

I may not be a good writer, but putting down my thoughts on paper is a fantastic way of winding down. Whenever I put myself at the mercy of my imagination, I usually have fun, even if it’s writing a simple blog post, a plan for one of the many books in my head or just my thoughts. Whether anybody reads my words is totally irrelevant – it’s great to just get them down.

Alternatively, there are few things more enjoyable than immersing yourself in a decent book. Stories are wonderful things and I always imagine myself as the constant companion of the heroes of the story, watching them as they struggle, lose and ultimately triumph (though not always). It’s a great way to forget about your own woes.

Listen to Hard and Heavy Rock Music

This may sound a bit weird, but when I allow myself to totally succumb to stress, which does happen, albeit infrequently these days, I simply blast away the negativity with a good dose of noise. It may seem wrong to unleash loud and heavy music when in a mood like that but for me at least it totally works. At the end of a heavy tune I feel a lot better – something like this:



R.I.P Lemmy

Spend Time With Family

Letting off steam to Mrs PM and family generally can be therapeutic because ultimately they will listen to you and offer words of encouragement. Of course, simply chilling out with family is equally good. There are few things I like better than spending time with Mrs PM and/or my two lads.

And Finally …

Over to you, dear reader.

How do you cope with stress?

What techniques have you for winding down and beating back the stress demon?